I received this book as a Goodreads giveaway and I thank the author and publisher for proving me this book to review. Drugs can target specific diseases, but always come with potential side effects; drugs are never about balance. Eat to Beat Your Diet contains a wealth of actionable advice on how to eat better, improve our metabolic health, and enjoy the journey.

Dr William Li's first book , Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health.It most definitely helped me to understand the body better and also taught me how to make positive changes for me and my inflamed intestines. Li describes how more than 200 foods amplify our body's defenses which can result in beneficial health outcomes. The first part of the book covers the five major health defense systems, how they function, and what happens when their internal balance is thrown off. Eat to Beat Your Diet will teach you exactly what those foods are, how they work, and what the best ways are to use them. There have been books on nutrition and it’s effects on disease and the body that we’re good but difficult to get through.

This is a fascinating story of the power of food, a reflection on what we mean by health, and a practical tool with the 5x5x5 framework to make sure we are around to enjoy life’s pleasures for as long as possible. Li's book we can understand the scientific rationale of how nutrients in the different foods we consume work to preserve our health. The final portion of the book presents an eating plan: choose five foods to eat each day- one food for each of the five factors. In this case, however, the indulgent taste is deceiving—dark chocolate containing 80 percent cacao or higher is packed with nutrients that can. organismul detine cinci sisteme de aparare: angiogeneza, regenerarea, microbiomul, protectia ADN-ului si imunitatea.Are you tired of wasting time weeding through fluff and anecdotes to get to the meat of the material? The adaptive system is what creates immunological memory to protect against reoccurrence of a known pathogen. The information is fascinating, and he includes helpful lists of protective foods and strategies to help the reader understand and use the information. Eat your way to better health with this New York Times best seller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Li provides a delicious roadmap to harness the power of everyday foods to activate your fat burning systems and create long term health using the magic of your fork.