MyProtein Creatine Monohydrate,Powder - 1KG

Product Information

If you have a specific time that you go to the gym each day, you can set a time to take it an hour or two before you workout. We recommend consuming 3-5g of creatine after every workout for optimal intake, as well as on rest days to maintain levels. Creatine Monohydrate is a food supplement, and should be used as part of a balanced and varied diet; Do not exceed recommended dose.

Each of these MyProtein tablets contains 1g of creatine so it’s easy to get the exact dose you want. However, it’s far from everything you need, and to avoid having to take several different shakes at the same time, it’s a good idea to get your creatine as part of an all-in-one powder such as Optimum Nutrition’s Serious Mass.Creatine Monohydrate (76%), Flavouring, Acid (Citric Acid), Beetroot Concentrate, Sweetener (Sucralose).

I was skeptical before trying and worried that it would contribute to hair loss(especially as a woman- that's the last thing we need!Consuming a serving of Naked Creatine every day will increase your training capacity, delay fatigue, and help you reach your fitness goals. The human body produces some creatine naturally and it’s also present in some foods such as red meat, but only in small amounts, making supplements a good option for those who train regularly. Blue Raspberry: Creatine Monohydrate (Creapure®) (90%), Flavouring, Sweeteners (Sucralose, Acesulfame Potassium), Acid (Malic Acid), Colours (Sunset Yellow FCF, Brilliant Blue FCF).